Essential Oils for Stress Relief

Introduction

Tragically, as more individuals are determined to have stress related disorder the utilization of physician recommended solutions to moderate their belongings has additionally turned out to be more pervasive, for that reason the use of essential oil for stressrelief is advisable.

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However, it is important to note that prescription medications are not the only answer! For a great many people, the effects of stress can be prevented or reduced by the use of essential oils. Essential oils work in a different manner to most synthetic drugs. This will, therefore, promote relief from feelings of anger, anxiety, tension,and fear. The following are examples of essential oils that are used for combating the symptoms of stress and providing natural relief.

Bergamot

Bergamot essential oil can either be diffused or applied topically. It is well-known for improving mood and treating the effects of depression. Bergamot is part of the citrus family, and if applied to the skin can cause it to become ultra-sensitive to the burning effect of the sun. Reduce exposure of treated areas for 24 hours after application to avoid sunburn. This warning applies to some other essential oils also, especially those derived from citrus species.

Cedarwood

The calming properties of cedarwood were found in several clinical trials to benefit children diagnosed with ADHD or ADD. The dynamic constituents found in cedarwood help fortify the limbic locale of the mind and also the pineal organ, along these lines instigating the arrival of melatonin that sets up and manages a man’s rest cycle. This will at that point make it simpler for a person to accomplish quality rest and expanded help from pressure. Consult your doctor before using cedarwood essential oil especially if you are pregnant. Read more.

Chamomile

Chamomile tea has gained much popularity for its ability to induce sleep among those who are suffering from insomnia. As an essential oil, the calming properties of chamomile also help dispel anger, reduce anxiety and release negativity. You may rub it at the back of your neck or on your temples when you start to feel tension and stress creeping in. Chamomile oil is used by many people during meditation. This oil can easily irritate sensitive skin if applied at too great a strength. It is best to dilute it along with carrier oils such as almond or coconut oil as a 50:50 solution. Don’t Forget: in my earlier post, if you are allergic to sunflowers, you will also be allergic to Chamomile.

Frankincense

This biblical favorite has served mankind for thousands of years and has many health benefits. Its powerful properties include its ability to stimulate the limbic area of a person’s brain which includes the pituitary gland, pineal gland, and hypothalamus. These effects are especially beneficial for people diagnosed with depression and anxiety. Frankincense encourages deeper, slower breathing reduces anxiety and has an overall calming effect.

Conclusion

As you can see there are plenty of essential oil for stressrelief to choose from. Try them all, or find one you like and use it when you feel you need a little relief from your stressful day. Click here for more information: https://organicaromas.com/pages/essential-oils-safety