Essential Oils for Stress Relief


Tragically, as more individuals are determined to have stress related disorder the utilization of physician recommended solutions to moderate their belongings has additionally turned out to be more pervasive, for that reason the use of essential oil for stressrelief is advisable.


However, it is important to note that prescription medications are not the only answer! For a great many people, the effects of stress can be prevented or reduced by the use of essential oils. Essential oils work in a different manner to most synthetic drugs. This will, therefore, promote relief from feelings of anger, anxiety, tension,and fear. The following are examples of essential oils that are used for combating the symptoms of stress and providing natural relief.


Bergamot essential oil can either be diffused or applied topically. It is well-known for improving mood and treating the effects of depression. Bergamot is part of the citrus family, and if applied to the skin can cause it to become ultra-sensitive to the burning effect of the sun. Reduce exposure of treated areas for 24 hours after application to avoid sunburn. This warning applies to some other essential oils also, especially those derived from citrus species.


The calming properties of cedarwood were found in several clinical trials to benefit children diagnosed with ADHD or ADD. The dynamic constituents found in cedarwood help fortify the limbic locale of the mind and also the pineal organ, along these lines instigating the arrival of melatonin that sets up and manages a man’s rest cycle. This will at that point make it simpler for a person to accomplish quality rest and expanded help from pressure. Consult your doctor before using cedarwood essential oil especially if you are pregnant. Read more.


Chamomile tea has gained much popularity for its ability to induce sleep among those who are suffering from insomnia. As an essential oil, the calming properties of chamomile also help dispel anger, reduce anxiety and release negativity. You may rub it at the back of your neck or on your temples when you start to feel tension and stress creeping in. Chamomile oil is used by many people during meditation. This oil can easily irritate sensitive skin if applied at too great a strength. It is best to dilute it along with carrier oils such as almond or coconut oil as a 50:50 solution. Don’t Forget: in my earlier post, if you are allergic to sunflowers, you will also be allergic to Chamomile.


This biblical favorite has served mankind for thousands of years and has many health benefits. Its powerful properties include its ability to stimulate the limbic area of a person’s brain which includes the pituitary gland, pineal gland, and hypothalamus. These effects are especially beneficial for people diagnosed with depression and anxiety. Frankincense encourages deeper, slower breathing reduces anxiety and has an overall calming effect.


As you can see there are plenty of essential oil for stressrelief to choose from. Try them all, or find one you like and use it when you feel you need a little relief from your stressful day. Click here for more information:

Aromatherapy Diffusers


Aromatherapy is one of the fastest growing fields in today’s alternative medicine. Aromatherapy is the use of pure essential and absolute oils. The aromatherapy diffuser is a device that allows the scents of essential oils and aromatherapy scents to diffuse into the air. There’s a wide range regarding diffusers, which vary with respect to each uses as well as the simplest ways in filling up your room with such scents of that aromatherapy oils are to simply add a few drops to a tissue and then place the tissue in the center of the room. The scent may then slowly disperse to the air inside the room as well as a tissue and/or the cotton ball diffusers, which are very useful in small spaces like vehicles and closets, as well as cabinets.

Some diffusers release or give off stronger aroma while others are giving off a little aroma and some release stronger smell usually help in clearing sinuses and also provide a relief from other chronic symptoms. Aromatherapy diffusers provide more delicate type of aroma which help to promote relaxation. These kinds of diffuser usually use heat to release the scents of the oil. These include placing drops of the essential oils into a bowl of boiling water and the scents from the oils are released along with the steam from the hot water.

These basic kinds of diffusers work perfectly well and there are also some electronic devices on the market that do the same job. There are a few companies that sell some electronically operated diffusers that are usually designed to plug into the ports for cigarette lighters and there are different types of aromatherapy diffusers to choose from such as necklace diffusers that can be extremely simple by only having a tissue or cloth to soak in essential oil or a clay holder or pot that has openings in it to release the scents. read this news now!

oilsNebulizer diffuser is known for the use on respiratory conditions so with the battery-operated diffusers, which apply similar method as to dispersing the oil. The effectiveness of these types of aromatherapy diffuser is that it spreads the aroma over the entire room not just around the diffuser. The only disadvantage of this kind of diffuser is that the oil container must be replaced periodically because the fan will dry out the pad and is constantly using more oil to produce the vapor.

Aromatherapy diffusers can also be considered an efficient method because they can be used to treat multiple people at once. For instance, a couple may both suffer from headaches. Since an aromatherapy method involves diffusing scents which allowing the certain scents to fill in the  room using a small amount of it can be often be utilized in a group treatment. visit today!

Electric nebulizer diffusers are considered as the safest kind of diffusers and usually have a glass container in which to add the essential oils in it. The diffuser drives out the different sizes of essential oil molecules all at the same time. Some kinds of diffusers as of now contains silver ion which undergoes sterilization technology that increase resistances in order to mold, deodorize, as well as sterilize. Electric diffusers force air into the essential oils so that when the essential oil molecules are released into the air, they are already micro-sized.…